This video shows Dr. Evan Matthews providing a brief overview of how to calculate optimal body weight when you know a person’s current and goal percent body fat and current body mass.

Optimal Body Weight Calculations Based on Body Mass Index (BMI)

Order of Operations Crash Course

Estimating Resting and Total Energy Expenditure – Harris Benedict Equations

Body Composition Assessment for Health

Body Mass Index (BMI) calculations

Exercise and Fitness Calculations Playlist

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home
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00:00 – Intro
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00:57 – Apresentação
01:56 – Review

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