Optimal Body Weight Calculations by Body Fat Percentage

This video shows Dr. Evan Matthews providing a brief overview of how to calculate optimal body weight when you know a person’s current and goal percent body fat and current body mass.

Optimal Body Weight Calculations Based on Body Mass Index (BMI)

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Body Mass Index (BMI) calculations

Exercise and Fitness Calculations Playlist

Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmatthewseportfolio/home
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