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As we grow up, our bodies change and you might start to notice differences between yourself and your classmates. These differences are normal but they can sometimes make you self-conscious

Your body image is how you think and feel about your body. Having trouble with your body image is more than just worrying about your weight! It can be anything you don’t like about your body.

The body in the mirror may be a distorted image based on a negative view of yourself. You might start to control what you eat, start over-eating, or be obsessed with working out.

Body image issues can lead to unhealthy relationships with food, your body, and even become life-threatening.

A counselor or therapist can help you get your life back on track by developing a healthy relationship with your body.

Learn more on our website! www.oasisapp.com

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Even if you’re doing full body workouts, this may still be helpful.
Watch our latest video on SLEEP: https://youtu.be/fuvbS7cdKbs
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Created by: Mitchell Moffit and Gregory Brown
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Further Reading/Resources:

https://mightygoods.com/underweight-fashion-models/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742349/

https://www.annualreviews.org/doi/full/10.1146/annurev-vision-082114-035509?casa_token=oH_S_n2WHC0AAAAA:ThTI7Ng3gTnPinZcsetip8Te7x0rOj5CQhbQGHfky_w4WpKkSC2v7iGLibOKi5GOamrzgM27vCtS#_i15

http://go.galegroup.com.myaccess.library.utoronto.ca/ps/i.do?p=AONE&u=utoronto_main&id=GALE|A525787300&v=2.1&it=r&sid=summon

https://www.ncbi.nlm.nih.gov/pubmed/29510103

https://www-cambridge-org.myaccess.library.utoronto.ca/core/journals/the-british-journal-of-psychiatry/article/eating-behaviours-and-attitudes-following-prolonged-exposure-to-television-among-ethnic-fijian-adolescent-girls/44470008998A2B5155CE9C9691243D76

https://www.khanacademy.org/humanities/world-history/world-history-beginnings/origin-humans-early-societies/a/where-did-humans-come-from
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