Is there a unisex chart to see what your optimal weight might be based on your height? How to calculate the ideal BMI.

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If you missed the previous videos in this obesity series, see:
• The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment)
• The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes)
• The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility)
• The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease)
• The Effects of Obesity on the Immune System and Kidney and Liver Diseases (http://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-disease)
• Is the Obesity Paradox Real or a Myth? (http://nutritionfacts.org/video/is-the-obesity-paradox-real-or-myth)

As a reminder, BMI doesn’t take composition of weight into account (fat versus muscle). I dive into this topic in my next video:: What’s the Ideal Waist Size? (http://nutritionfacts.org/video/whats-the-ideal-waist-size).

While we should not understate the health risks that obesity raises—all of which are outlined in my series on the ABCs of obesity—we also recognize the effects that stigma against body size has on one’s health. We will have several videos to be released within the next few months covering issues of body shaming and how it affects not only mental health, but also access to healthcare.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/whats-the-ideal-bmi and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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