Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video.

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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#Macro #IIFYM #JohnMeadows

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Amphotericin B
An antifungal drug that disrupts fungal cell membranes by reacting with ergosterol. Administered intravenously, intrathecally, or via bladder irrigation. Used to treat severe fungal infections, (e.g., disseminated candidiasis or aspergillosis, fungal meningitis, fungal cystitis). Can cause severe toxicity, including arrhythmias due to QT prolongation, nephrotoxicity (most common adverse effect), electrolyte abnormalities, and hearing loss.

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Hey!

Yay! New series! I’ve always wanted to have a cooking series on my channel and I’m so glad that I’m finally doing it. I am very very very clumsy and I’m pretty sure you can tell from my videos x So I thought Clumsy Kitchen would be the perfect name for this series! I will only be focusing on making healthy dishes!

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Where Else To Find Me
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Hotline hỗ trợ tư vấn : 0939 288 770
Sugar C88 Dual – Khẳng định đẳng cấp của phái đẹp
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Sugar Phone C88 Dual (C6), Sugar S
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Key Lime Pie is featured on the Summer Treats episode.
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If one person in the family gets sick, the rest are sure to follow.Try a great tasting chewable tablet from Australia’s Number 1 Vitamin C brand and fight the signs of colds & flu.

Right now at Chemist Warehouse Cenovis Sugarless C is just .99.

Sale Ends 10/07/16

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Made for parents and teachers

Sugar cubes
https://amzn.to/2KCLkEW

My Filming equipment:
Cell Phone Tripod 54 inch Travel Tripod with Bluetooth Remote – https://amzn.to/34REzbB
Blue Yeti USB Microphone – https://amzn.to/3ePJwGu
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Apple iMac 21.5in 2.7GHz Core i5 8GB memory – https://amzn.to/34ZMIe7
iPhone 8 – https://amzn.to/3byn4zw
iMovie for editing (on Mac)

Absorption and dissolving with sugar cubes in water experiment

When I pour the water on to the plate you noticed that the bottom sugar cube absorbs the colored water and it slowly moves upwards to the top sugar cube. This is because adhesive forces between the water molecules and the sugar molecules, along with cohesion with- in the liquid, allowed the water to move up the sugar cube tower against gravity. This process is called capillary action.

The reason sugar dissolves in a cup of coffee? It’s because of the way water molecules interact with molecules in other substances. A water molecule has powerful magnetic properties, because of the two positively charged hydrogen atoms stuck to a negatively charged oxygen atom.That is the thing we know as H2O.

This is what’s happening on a molecular level when you see the sugar cube getting wet and crumbling apart.
Water molecules are busily inserting themselves between sugar molecules. Eventually they come between all the sugar molecules, dissolving the sugar cube.

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HELP! ME TRANSLATE my Videos!! aTdHvAaNnKcSe

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One of the key factors of an aesthetic physique is the v-taper: broad shoulders that taper down into a tight waist.

Unfortunately, most guys have the opposite body shape: narrow shoulders and a wide waist.

In this video I share the top 3 exercises you should be doing in order to build the “perfect” male physique (or V-Taper).

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REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/23096062
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