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Laughing so damn hard
Crashed your dad’s new car
All the scars we share
I promise, I swear
Wherever you go, just always remember
That you got a home for now and forever
And if you get low, just call me whenever
This is my oath to you
Wherever you go, just always remember
You’re never alone, we’re birds of a feather
And we’ll never change, no matter the weather
This is my oath to you
Oh ohh, I’ll never let you go
Oh ohh, whoa, this is my oath to you
Oh ohh, just thought that you should know
Oh ohh, whoa, this is my oath to you”
All content of this video is U.S. government works and in the public domain.
United States Constitution, Article II, Section 1, Clause 8:
Before [the President] enter on the Execution of his Office, he shall take the following Oath or Affirmation:
“I do solemnly swear (or affirm) that I will faithfully execute the Office of President of the United States, and will to the best of my Ability to preserve, protect and defend the Constitution of the United States.”
https://en.wikipedia.org/wiki/Oath_of_office_of_the_President_of_the_United_States
• 4 March 1933; Governor Franklin D. Roosevelt; Elected 8 November 1932; East Portico, U.S. Capitol; Chief Justice Charles E. Hughes
• 20 January 1937; President Franklin D. Roosevelt; Re-elected 3 November 1936; East Portico, U.S. Capitol; Chief Justice Charles E. Hughes
• 20 January 1941; President Franklin D. Roosevelt; Re-elected 5 November 1940; East Portico, U.S. Capitol; Chief Justice Harlan F. Stone
• 20 January 1945; President Franklin D. Roosevelt; Re-elected 7 November 1944; South Portico, White House; Chief Justice Charles E. Hughes
• 12 April 1945; Vice-President Harry S. Truman; On the death of President Franklin D. Roosevelt; Cabinet Room, White House; Chief Justice Harlan F. Stone
• 20 January 1949; President Harry S. Truman; Re-elected 2 November 1948; East Portico, U.S. Capitol; Chief Justice Frederick M. Vinson
• 20 January 1953; General Dwight D. Eisenhower; Elected 4 November 1952; East Portico, U.S. Capitol; Chief Justice Frederick M. Vinson
• 20 January 1957; President Dwight D. Eisenhower; Re-elected 6 November 1956; East Room, White House; Chief Justice Earl Warren
• 21 January 1957; President Dwight D. Eisenhower; Repeated publicly as 20 January 1957 was a Sunday; East Portico, U.S. Capitol; Chief Justice Earl Warren
• 20 January 1961; Senator John F. Kennedy; Elected 8 November 1960; East Portico, U.S. Capitol; Chief Justice Earl Warren
• 22 November 1963; Vice-President Lyndon B. Johnson; On the death of President John F. Kennedy; Conference room on Air Force One, Love Field, Dallas, Texas; Judge Sarah T. Hughes
• 20 January 1965; President Lyndon B. Johnson; Re-elected 3 November 1964; East Portico, U.S. Capitol; Chief Justice Earl Warren
• 20 January 1969; Vice-President Richard M. Nixon; Elected 5 November 1968; East Portico, U.S. Capitol; Chief Justice Earl Warren
• 20 January 1973; President Richard M. Nixon; Re-elected 7 November 1972; East Portico, U.S. Capitol; Chief Justice Warren E. Burger
• 9 August 1974; Vice-President Gerald R. Ford; On the resignation of President Richard M. Nixon; East Room, White House; Chief Justice Warren E. Burger
• 20 January 1977; Governor James E. Carter; Elected 2 November 1976; East Portico, U.S. Capitol; Chief Justice Warren E. Burger
• 20 January 1981; Governor Ronald W. Reagan; Elected 4 November 1980; West Front, U.S. Capitol; Chief Justice Warren E. Burger
• 20 January 1985; President Ronald W. Reagan; Re-elected 6 November 1984; Entrance Hall, White House; Chief Justice Warren E. Burger
• 21 January 1985; President Ronald W. Reagan; Repeated publicly as 20 January 1985 was a Sunday; United States Capitol Rotunda; Chief Justice Warren E. Burger
• 20 January 1989; Vice-President George H. W. Bush; Elected 8 November 1988; West Front, U.S. Capitol; Chief Justice William Rehnquist
• 20 January 1993; Governor William J. Clinton; Elected 3 November 1992; West Front, U.S. Capitol; Chief Justice William Rehnquist
• 20 January 1997; President William J. Clinton; Re-elected 5 November 1996; West Front, U.S. Capitol; Chief Justice William Rehnquist
• 20 January 2001; Governor George W. Bush; Elected 7 November 2000; West Front, U.S. Capitol; Chief Justice William Rehnquist
• 20 January 2005; President George W. Bush; Re-elected 2 November 2004; West Front, U.S. Capitol; Chief Justice William Rehnquist
• 20 January 2009; Senator Barack H. Obama; Elected 4 November 2008; West Front, U.S. Capitol; Chief Justice John G. Roberts
• 21 January 2009; President Barack H. Obama; Repeated to resolve mistake from previous day; Map Room, White House; Chief Justice John G. Roberts
• 20 January 2013; President Barack H. Obama; Re-elected 6 November 2012; Blue Room, White House; Chief Justice John G. Roberts
• 21 January 2013; President Barack H. Obama; Repeated publicly as 20 January 2013 was a Sunday; West Front, U.S. Capitol; Chief Justice John G. Roberts
• 20 January 2017; Mr. Donald J. Trump; Elected 8 November 2016; West Front, U.S. Capitol; Chief Justice John G. Roberts
• 20 January 2021; Vice-President Joseph R. Biden; Elected 3 November 2020; West Front, U.S. Capitol; Chief Justice John G. Roberts
All the content of this video is work of the U.S. federal government, and therefore in the public domain under section 105 of the Copyright Act:
https://www.law.cornell.edu/uscode/text/17/105
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In this video we examine how our body shapes our character and how we can take advantage of the mind-body connection.
Explains what is normal blood pressure and how to interpret your blood pressure readings to make sure that your blood pressure is within the normal range according to the latest guidelines for blood pressure control.
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Sugar daddy Meaning | Sugar daddy Meaning in Hindi | Mahesh Bhatt | Rhea Chakraborty | Sugar daddy and Sugar baby | English Is Everything | Naveen Sharma
Hi People,
I am Naveen Sharma, welcome to my YouTube channel ‘English Is Everything’.
About this video-
In this video, I have explained the terms ‘Sugar daddy’ and ‘Sugar baby’ with an example, in Hindi.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
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5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
A question I see very often here at Fit Father Project HQ is, “Dr. Anthony, what is a healthy body fat percentage for men?”
We’re going to cover the science and quick tips in today’s short video. Getting to the ideal body fat percentage for males requires hard work, dedication, and a structured plan that you can work on with accountability. With today’s advice, we’ll make it as simple and sustainable as possible.
So, in this video and associated article, I’m diving into the charts, ranges, and measuring techniques that will help you find out what body fat percentage you’re currently at and what your healthy body fat percentage is.
First off, I want to clear up any confusion you might have about BMI and Body fat percentage. These two are often confused as measuring the same thing.
Basically, BMI is a ratio figure between your height and weight. To get your BMI result using the metric system, you simply divide your weight in kilograms by your height in meters, then divide the result by your height again.
For example: a 73kg man who is 1.78m tall would do the below:
73 / 1.78 / 1.78 = 23.04 BMI
Using pounds and inches, you can use the following formula:
[weight (lb) / height (in) / height (in)] x 703
As you can see from the formulae above, there is nothing factored for age or amount of body fat. Therefore, a 73kg man could have 10% or 30% body fat and still fall in the exact same BMI range. In reality, they are both very different in terms of physical appearance and most likely physical health.
Body fat percentage is exactly what it suggests. It’s the amount of body fat you have on your body. This is obviously completely exclusive to each person, so is a much better indicator than BMI.
Low body fat will show more muscle definition so it will depend on what your goals are and help you reach an ideal body fat percentage for males.
An ideal body fat percentage for men that want to show muscle and appear lean will be around the 8-12% mark. Going below that can be difficult to maintain over the long term… but certainly isn’t impossible.
When it comes to a healthy body fat percentage men often presume that getting into low single digits is the way to go. However, getting that low not only takes extreme dedication but also removes much-needed padding that protects your body. If you have any doubt, ask a bodybuilder how it is to walk close to a contest!
Your next step to getting to a healthy body fat percentage for a man will be to incorporate high-intensity weight training and cardio, as a regular thing on your schedule.
My recommendation would be to use my 24-Minute Workout that is completely free to download so you can get started today. Find it at → 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
This workout combines strength training, cardio, and flexibility into one, using what is known as Metabolic Resistance Training. The best style of workout to shift body fat fast.
Combine this with HIIT training or Tabata training, and you’ll be burning body fat in no time and getting to a healthy body fat percentage for men! Check out the video to see the charts that show a healthy body fat percentage for males and females alike.
This article will deep dive on the science of an ideal body fat percentage for men and also show how you can get your body fat measured to help your weight loss and fitness journey.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
I hope this helps you along the way! Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
An bariatric dietitian explains the limitations of body mass index (BMI) in determining body fat composition. http://www.piedmont.org/livingbetter
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🇵🇭 Pres. Ferdinand Marcos leading World Leaders in The 1966 Volcanic Conference…
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