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Ingin cuba hidangan sahur yang sedap, berkhasiat dan mudah dibuat? Check out my Overnight Oats resipi yang penuh dengan sumber makanan yang sihat dan berkhasiat. Kalau anda mempunyai resipi Overnight Oats yang tersendiri, do share it with me here.
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#oatmeal
#sarapansehat
#healthybreakfast
Assalamualaikum wr wb
Hiii guys,, yuk kita bikin menu sarapan sehat dengan olahan oatmeal dimix dengan buah segar, cocok banget dikonsumsi oleh orang yang supersibuk /yang lagi diet ehehh yang butuh asupan gizi
Selamat mencoba ya
Thanks for watching
Selamat mencoba…
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a – Vibe Mountain
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TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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How to Eat Oats to Lose Weight. Part of the series: Nutrition 101. Eating oats can help people to lose weight in that it contains a great deal of fiber, which is easily digestible and promotes a feeling of fullness. Find out how to reduce calorie intake with oats with help from a registered and licensed dietitian in this free video on nutrition and weight loss. Read more: http://www.ehow.com/video_7411326_eat-oats-lose-weight.html
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This video on blood sugar test gives following information ▪▪▪
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इस वीडियो में ये जानकारी दी गई है ▪▪▪
blood sugar test kya hota hai, blood glucose test kya hai, blood sugar test kyun kiya jata hai, blood sugar test ka normal level kitna hona chahiye, blood sugar kitni honi chahiye, fasting blood sugar test in hindi, random blood sugar test in hindi, post prandial blood sugar meaning in hindi
ब्लड शुगर टेस्ट क्या है, कितने तरह का होता है, ब्लड सैम्पल देने से पहले क्या सावधानी चाहिये एवं नॉर्मल लेवल और डायबीटीस में कैसे अन्तर करें।
blood sugar test has various name such as blood glucose test, plasma glucose test, fasting blood sugar test(FBS), random blood sugar(RBS) test, post pradial (PP)blood sugar test ▪▪ blood glucose test helps to evaluate sugar in blood and used to monitor diabetes and its complications
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#bloodglucosenormalrange #fastingbloodsugartest #bloodsugarlevelkitnahonachahiye Video Rating: / 5
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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!
Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.
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