Hey!

Yay! New series! I’ve always wanted to have a cooking series on my channel and I’m so glad that I’m finally doing it. I am very very very clumsy and I’m pretty sure you can tell from my videos x So I thought Clumsy Kitchen would be the perfect name for this series! I will only be focusing on making healthy dishes!

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E-mail : allynalynn@gmail.com
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Ingin cuba hidangan sahur yang sedap, berkhasiat dan mudah dibuat? Check out my Overnight Oats resipi yang penuh dengan sumber makanan yang sihat dan berkhasiat. Kalau anda mempunyai resipi Overnight Oats yang tersendiri, do share it with me here.

For more info on Oatsome goodness during Ramadhan with me & Oats, visit www.quaker.com.my.

#oatmeal
#sarapansehat
#healthybreakfast

Assalamualaikum wr wb
Hiii guys,, yuk kita bikin menu sarapan sehat dengan olahan oatmeal dimix dengan buah segar, cocok banget dikonsumsi oleh orang yang supersibuk /yang lagi diet ehehh yang butuh asupan gizi

Selamat mencoba ya
Thanks for watching
Selamat mencoba…

Folow juga instagram @ninisuhartinih
Facebook : nini s.vlog

Mohon maaf jika ada kesalahan dalam pembuatan videonya ya…
See you soon😍👩‍🍳

Wassalam
Nini s.vlog

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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

Music: Mint Chocolate 2a – Vibe Mountain
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TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55

SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.

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How to Eat Oats to Lose Weight. Part of the series: Nutrition 101. Eating oats can help people to lose weight in that it contains a great deal of fiber, which is easily digestible and promotes a feeling of fullness. Find out how to reduce calorie intake with oats with help from a registered and licensed dietitian in this free video on nutrition and weight loss. Read more: http://www.ehow.com/video_7411326_eat-oats-lose-weight.html

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