One of the key factors of an aesthetic physique is the v-taper: broad shoulders that taper down into a tight waist.

Unfortunately, most guys have the opposite body shape: narrow shoulders and a wide waist.

In this video I share the top 3 exercises you should be doing in order to build the “perfect” male physique (or V-Taper).

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REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/23096062
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