Understanding your ideal weight is important to sustain good health and a long life.

What is the Ideal BMI Value?

The BMI (Body Mass Index) is used by the medical profession to quickly and simply determine a person’s weight in regard to their height.

From a straight forward calculation the BMI factor can be gained and gives a measure which can be used to determine if a person is underweight, of normal weight, overweight or obese.

http://www.diabetes.co.uk/bmi.html

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